In the moment, when things are going "wrong" (maybe even in a big way) your true task is to remain open to receiving a brighter perspective. It's OK if it doesn't feel real to you right away - you're in the throes of something! - but your task is to invite it in. Just that. No matter what it is, how bad it feels, there is always an enlightened way to process it - and that way always - always! - feels much better.
Seek it - for it is seeking you.